Gymnastics for the person benefit or harm ?

herself doing more or less regularly, the effect seems to me 'cause est.kazhetsya do everything in a complex variety of gymnastics proterichivye protsedury.mneniya one hand muscles are tightened, which is logical, on the other hand creases in the skin, hypo and hyper tone muscle tone is not considered.kto that say?

Can darken gray hair, how?

recently read an article about a Japanese girl Say Senagon..u she had a process omolozheniya..s 75 let..stala a short time to look at 30..vse gray hair color found. .