From experience I can say that is very effective and useful.Exercises in the water directed to the active burning fat, but this does not give a painful load on the spine and joints.Moreover, the "fat burning" aqua effect persists for several hours after training.But there is a danger: when water workouts are always terribly hungry, and it is thus likely "nalopat" all burned back.To do this, be sure to observe a diet: it is better to drink than to eat, if you really want to eat - something low-calorie.I am a "jammed" a hungry low-fat yogurt and apples.
And what I really like - the skin during weight loss, too much tightened and does not sag.
How quickly you feel efficient? - More than a year ago posture control start literally from the first class.Weight began to leave in two weeks( at the three training sessions per week), but then noticed that back stopped hurting and normal sleep. - More than a year ago 24 December 2016